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Humus cu anghinare si lamaie

aura
in Retete vegetariene

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Va propun o varianta a humusului clasic, de care eu m-am indragostit.

[center]1 cana naut fiert

1 cana de anghinare fiarta (am folosit de la borcan, gata preparata)

3 linguri pasta tahina

1 lingura ulei

1/2 cana apa/zeama de lamaie in cantitati egale

sare

1 catel usturoi

1/4 lingurita de coaja de lamaie

 

Punem anghinarea, nautul, sarea, usturoiul si coaja de lamaie in blender si amestecam pana obtinem o pasta.

 

post-341-13440985748459_thumb.jpg

 

Se adauga apa/zeama de lamaie si se continua amestecarea, pana tot se obtine o pasta omogena.

 

post-341-13440986751325_thumb.jpg

 

Se amesteca tahina cu uleiul si se adauga la pasta de naut.

 

post-341-13440987137625_thumb.jpg

 

Se amesteca in continuare pana se obtine o pasta fina. Eu am ornat-o cu masline si paprika.

 

post-341-13440988453042_thumb.jpg[/center]

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