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Dieta Montignac - Chilli con carne

M_rules
in Diete si cure de slabire

Featured Replies

Ingrediente (4 persoane):

 

o ceapa mare taiata marunt

300 gr carne de vita tocata

o mana de fasole boabe fiarta

un ardei iute

200 gr de rosii mixate la blender

sare, piper

 

Ceapa se caleste pana devine aurie, intr-o lingura de ulei, dupa care se adauga carnea tocata si ardeiul iute si se amesteca pana incepe carnea sa se prajeasca putin. Se adauga fasolea boabe fiarta deja, rosiile, sarea si piperul. Se pune apa cat sa acopere totul si se lasa la fiert la foc mic.

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