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Dieta Montignac - Carob muffins

M_rules
in Diete si cure de slabire

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Ingrediente (6 muffins):

 

4 oua

50 gr de caise uscate (taite in bucatele cat mai mici posibil)

80 gr de pudra de roscova

80 gr de faina de migdale

2 linguri de apa

jumatate de lingurita de praf de copt

 

Galbenusurile, caisele, pudra de roscove, praful de copt si apa se amesteca toate. O sa iasa o compozitie foarte tare. Albusurile se bat spuma separat. Se amesteca cu compozitia de mai sus usor si se pune in forma de briose. Se pune la cuptor la 170 grade pentru 15 minute.

242_b06a27af4b3a3c26af9c1e63f944052c_thumb.jpg

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